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This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifeskari pearcetyle, nutrition and training methodologies involved.

I have Summer Abs and the Perfect Pull Up. I really like the programs. I’ve done years of extra core work, but got results with Kari’s programs that I haven’t gotten elsewhere - I even won my box’s plank challenge after 2 months of PowerAbs. Finally was able to string pull ups together too after the PPU program.

Kari Pearce is a CrossFit athlete. I follow Kari Pearce on IG and based on the videos she posts and the before/afters pics of the athletes who use her program, I am going to infer that her program is waaaaaaay more advanced. If you try it, let us know how it goes.

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